The term “Brown Heart” started out of an exchange between two friends wanting to show our support to each other in a way that didn’t need many words, but was full of compassion, meaning, understanding, and encouragement. We would send each other Brown Hearts whenever we knew the other needed an, “I see you!” or “It’s not you, it’s them!” or “you are safe and I am here for you.” All of that said with one “brown heart” emoji.

Brown Heart Wellness is wrapped in the same sentiments as the foundation of our wellness practices. It is a soft place to land, but firm enough to catch you and create some bounce back. We offer therapy services, coaching packages, both integrated with mindful movement to encourage body and mind connections.

Brown Heart Wellness Specializes In

  • Trauma
  • Depression
  • Anxiety
  • Interpersonal Communication
  • Workplace Trauma
  • Grief
  • Imposter Syndrome
  • Mother/Daughter Relationships
  • Self-Esteem/Confidence/Discovery
  • Leadership Discovery

Services

Individual Counseling

At Brown Heart Wellness, our individual counseling services offer a compassionate and supportive environment for personal growth and healing. The focus is on creating a safe space where you can explore your thoughts, feelings, and experiences with a professional who truly listens with a curious ear and open heart. My therapeutic approach integrates somatic therapy, restorative yoga, and cognitive-behavioral therapy (CBT) to enhance the body-mind connection and promote holistic well-being.

Coaching

At Brown Heart Wellness, our coaching services are designed to unlock your full potential and elevate your leadership skills. Rooted in self-awareness and thought leadership, our personal approach empowers you to make high-impact changes in your life. We emphasize the importance of body-mind connection and awareness in fostering growth and transformation. Partnering with you, we create a path where your strengths are recognized and amplified, nurturing your abilities and supporting you in achieving your highest aspirations.

Wellness Workshops

Building community and brave spaces brings out the light in each of us. Throughout any wellness workshop or communal experience with Brown Heart Wellness, we focus on three key elements: showing up for ourselves, creating space for each other, and leaving fuller than when we came in together.

Session Rates

    • Individual Therapy: $180/hr
    • Coaching Services: Time Limited Packages Available
    • Wellness Workshops: Let’s Discuss Your Project

Accepted Methods of Payment

    • I accept, Health Savings Account (HSA) cards and credit cards.
    • I do require a credit card on file in order to book an appointment.
    • I can also discuss how to use professional development, or organizational wellness funds to cover the costs.

Insurance

I am an out-of-network provider only. This means that if you have out-of-network benefits, we can provide you with an invoice or superbill to get reimbursement for your insurance company, however, you must pay upfront. If you are unsure if you have out-of-network benefits, I recommend calling your insurance company directly.

Important questions to ask are, “What are my mental health benefits”, “What is my deductible or what is my out-of-pocket max”, and “Do you cover session code 90834?”.

Cancellation Policy

Your appointment is reserved just for you. We are not able to bill insurance for missed appointments. Therapy for Ladies, LLC requires a 24 hour notification to cancel an appointment, so that we may offer that time to someone else. We charge $160 for a missed appointment or for a cancellation with less than 24 hours notice. We do keep a credit card on file and your card will be billed automatically should you miss an appointment.

Have Questions?

It is okay to have questions. You may be asking yourself

1. Should I do this?
2. Is this the right time?
3. Will this therapist be a good fit?

If you are having any reservations, set up a consultation to determine if this is a good fit for you!

Set Up Consultation