Brown Heart Wellness offers therapy, coaching, and workplace wellness support for individuals and organizations navigating growth, transition, and leadership. Through a culturally responsive, trauma-informed approach, this work centers care, clarity, and sustainable change—without urgency or pressure.

Brown Heart Wellness Specializes In

  • Emotional & Nervous System Regulation
  • Burnout Recovery & Workplace Well-Being
  • Self-Leadership & Confidence
  • Perfectionism & Imposter Syndrome
  • Trauma-Informed Healing
  • Identity Affirming Care
  • Inclusive Leadership Development
  • Organizational Well-Being

Ways We Can Work Together

Therapy & Coaching for Individuals

Support for individuals navigating stress, self-doubt, transitions, and personal growth. This work blends therapy and coaching approaches to support clarity, resilience, and aligned action.

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Corporate & Workplace Wellness

Helping organizations build inclusive, emotionally intelligent, and resilient workplaces. Through leadership coaching, DEI-focused wellness programs, and mindful workplace strategies, I support teams in fostering belonging, well-being, and sustainable success.

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Workshops & Speaking Engagements

Engaging, thought-provoking, and actionable workshops on leadership, self-care, and mental wellness. I design tailored sessions for organizations, teams, and conferences that inspire brave conversations, deepen self-awareness, and foster meaningful change.

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The Brown Heart Wellness Podcast

Real conversations on self-growth, identity, and building a life aligned with your values. Each episode explores the courage to show up fully in life, work, and relationships—because bravery isn’t about fearlessness, it’s about choosing yourself every day.

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Testimonials

Just listened to your most recent episode. I cannot tell you how much I needed it and didn’t even know I needed it. You are totally rocking it!

Your podcast is so good! You have a voice for podcasting and such a great personality for the podcast. Can’t wait for you to release more!

Loving your podcast and can’t wait until the next release @Samantha Edu! I have a rather large “IK” list and that’s ok…… I do best taking time too, wow, so real about our thoughts and hearing you say that out loud resonates so much. We as leaders do need to slow down. That part is so real…….Thank you for encouraging me to take a deep breath and reflect. I will continue to lead myself daily……You are awesome..

This topic is always so relevant and I could use months or years of continued training. I really appreciated that Samantha stressed the impact of the current political landscape and how important it is for us to question that in our work while also making sure we are showing up appropriately and safely for our members.

This was a wonderful course and Samantha was a kind, compassionate, and extremely knowledgeable instructor. She created a brave space where it was possible to explore this delicate subject with clarity, honesty, and compassion.

I love your podcast and so excited about the one brave thing a week challenge!

Have Questions?

It is okay to have questions. You may be asking yourself

1. Should I do this?
2. Is this the right time?
3. Will this therapist be a good fit?

If you are having any reservations, set up a consultation to determine if this is a good fit for you!

Schedule a Consultation